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Checking your emails outside of work is making you a stressed out mess

Checking your emails outside of work is making you a stressed out mess http://ift.tt/1L37WHH Ellen Scott

Put away the iPhone. Close the laptop. 

Turns out all those life advice gurus banging on about work/life balance were on to something, because checking your email outside of the office is genuinely making us all massively stressed out.

A new study from the University of Hamburg has concluded once and for all that checking emails outside of office hours elevates a person’s stress levels.

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Psychologists asked 132 people to answer a series of questions over an eight day period – four days when they were expected to be available for work, and four when they weren’t.

During the survey period, half of the participants had saliva samples measured for cortisol – the stress hormone.

As you’d expect, the results showed that during times when a… Read the full story http://ift.tt/1L37TM5 August 11, 2015 at 07:11PM

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