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Introducing your new favourite five minute desk workout

Introducing your new favourite five minute desk workout http://ift.tt/1PC7d04 alisonlynch2013

It’s all about making your workouts work for you, right?

So, this easy workout you can do at your desk is just perfect.

All you need is a wheelie chair, plus a spare few minutes in the office, and you’ve got the perfect workout for the whole body.

As Frank Medrano, fitness guru and absolute boss, shows it’s something you can do in your work shirt and trousers while waiting for that next meeting to start. Or, while you wait for an important phone call.

No need for fancy gym equipment or snazzy trainers, just drop and give ’em 20 on the office floor.

Yeah, your co-workers might look at you working it out in your beige Dockers and think you’re hella crazy but you know who’s really winning at life.

As Frank says, you just ignore the haters: ‘DON”T QUIT on yourself. The ones who make it are the ones who keep going no matter how hard it gets..’

This is totally going to catch on.

http://ift.tt/1PC7foL May 11, 2015 at 05:41PM

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