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6 ways to help you manage depression

6 ways to help you manage depression http://ift.tt/1CqEKV0 veryberrygeorge

There’s a difference between having a sh*t day and having a day where you believe you are sh*t.

If you suffer from depression you know what I mean.

But you control your depression, not the other way round.

That doesn’t mean it’s easy, but there’s always light at the end of the tunnel – you just have to remind yourself to open your eyes and keep walking forwards so you can see it.

Here are 6 things that help lift me out of that fog – I hope they help you too.

1. Play music

Create a playlist of your favourite upbeat tracks – you know the ones that make you instantly smile? The ones you can’t help but prance around to, like an enthusiastic Christmas elf, in the privacy of your own home? Those ones. And keep it up to date.

Spotify is great for easily adding and subtracting tracks. TIDAL is another service you might… Read the full story http://ift.tt/1BJuXP9 June 23, 2015 at 03:58PM

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